Oats are widely recognized by nutrition experts as one of the healthiest breakfast staples available. They’re low in calories, yet packed with beta-glucan (a type of soluble fibre), protein, and a plethora of vital minerals. This makes oatmeal an excellent choice for those looking to maintain or lose weight. But what about its spicier version, masala oats? Let’s delve into the specifics: The Goodness of Daily Oatmeal: Oatmeal is available in various forms: rolled, steel cut, steamed, with instant oats being the most popular. Its unique ability to absorb liquid combined with its high fibre content ensures a feeling of fullness. This satiety can deter needless snacking, helping you maintain…