12 Slim Figure Secrets Every Woman Should Be Aware Of

Have you ever dreamt of flaunting a sleek, slim silhouette, reminiscent of the glamorous Bollywood divas? Many of us have, but remember, achieving that figure isn’t about being a size zero, but about feeling strong, confident, and healthy in one’s body. It takes more than just wishes; it requires unwavering dedication and a pinch (or more) of willpower. Ready to embark on this journey? Before you do, remember that it’s essential to stay true to yourself and prioritise health over numbers. Many Bollywood stars, like Anushka Sharma, Katrina Kaif, Deepika Padukone, and Priyanka Chopra, have rocked the slender look, each in their unique way. Let’s delve into the habits and routines that keep them in their prime!

Understanding Size Zero: Is It For You?

“Size zero” is a term that’s stirred quite the buzz, particularly in the fashion world. But what does it actually mean? It typically alludes to body measurements of around 31-33 inches for the bust, a 23-inch waist, and hips measuring 34 inches. Achieving such a svelte figure often involves stringent calorie monitoring and, in some extreme cases, crash dieting.

However, here’s the catch – not every body type is suited to, or should strive for, a size zero. Our priority is the well-being and health of our readers. So, while we’re on the topic of achieving your best self, we’ll focus on sustainable, healthy weight management tips, ensuring that you glow both inside and out!

A Guide to a Streamlined Figure Diet Plan:

Aiming for a slender silhouette? Here’s a sustainable guide to help you approach your goal healthily. Remember, always consult with a nutritionist before making significant dietary changes.

Calorie Consciousness: Aiming for a daily intake of around 900-1000 calories can aid in reducing body fat. However, ensure that you’re receiving all necessary nutrients within this limit.
Favour Fluids: Hydration is key. Fresh fruit juices such as orange, watermelon, or a mix of various fruits are great options. Coconut water is another refreshing choice. However, dodge those high-calorie sugary additives! Instead of white sugar, consider natural sweeteners like stevia.
Vibrant Veggies: Almost all veggies can be a part of your menu. They’re nutritious, filling, and low in calories. Sprouts too are nutrient powerhouses. When cooking, opt for heart-healthy oils like olive or coconut oil. These oils provide essential fats, making you feel full and fuelling your body effectively.
Grains and Legumes: Pulses are protein-rich and can be included. However, be cautious with tempering as it can increase the fat content of the dish. When you’re hit with those mid-day or evening munchies, dried fruits and nuts can be your go-to snacks. They’re nutrient-dense and offer sustained energy.
Reconsider Rice: While rice is a staple in many diets, it’s rich in carbohydrates. If you’re aiming for a streamlined figure, consider limiting rice. Opt for whole grain chapatis or other whole grain options, which are rich in fibre and make you feel full longer.
Steer Clear of Temptations: If achieving a toned figure tops your list, say goodbye to junk foods. Cheat days are allowed, but maybe once in ten days. For the other nine, commitment is key!
Soup-it-up: Several Bollywood icons swear by soups for dinner. They’re not just filling but incredibly nutritious. Whether it’s a vegetable medley, creamy mushroom, or a hearty chicken broth, soups can be your delightful dinner companions.
Salads and Fruits Galore: Packed with nutrients and low on calories, salads and fruits are your allies. Fancy a colourful salad bowl with a hint of vinaigrette for lunch? For breakfast, a medley of fruits can offer a wholesome start.
Beware of the No-No List: A lean figure demands sacrifices. Steer clear from fried snacks, sugary delights, carb-heavy foods, packaged products, and dairy-rich foods like full-fat milk, cream, and butter.
Embrace the Yes-Yes List: Fill your plate with vibrant fruits, crunchy veggies, nuts, lean meats, fish, eggs, pulses, and paneer. Opt for multigrain breads, nourishing soups, and hydrate with fruit juices and coconut water.
Get Moving: Sweating it out is crucial. Combine 30 minutes of heart-pumping cardio with another 30 of strength training, yoga, or HIIT to target body fat. Want a pro tip? Running is an excellent calorie burner. Apps and YouTube tutorials can be your gym buddies. For many, running has been a transformational exercise; shedding post-pregnancy weight, for instance.
Ditch Traditional Dairy: Explore plant-based milk options like almond, soy, or coconut milk. They’re lighter and offer a range of nutrients. Kickstart your day with antioxidant-rich green tea. A dash of stevia can sweeten it without piling on the calories. A morning ritual with green tea can pave the way to a toned tummy.